Our Blog | Bee Baltic

When it comes to natural remedies, you would be hard-pressed to find a substance as versatile and potent as propolis - a mixture used by honeybees to protect their hives from invaders. Apart from keeping nature intact thanks to their immense pollination efforts, the little miracle workers have figured out how to make a concoction that acts as an incredibly potent anti-viral, anti-inflammatory, anti-allergic, anti-cancer, and immune booster.

Bee bread is a fermented mixture of plant pollen, honey and bee saliva that worker bees use as a source of protein for larvae and young bees. Also ...

In the realm of culinary delights, raw honey is one of the oldest known foods in the world. Known for its natural healing properties, honey has bee...

We all know that in terms of weight loss, exercise and a healthy diet are the most effective methods to lose weight. However, if you have been sear...

Honey is a staple in kitchens around the world. It’s the ideal superfood that also serves as a natural sweetener for foods and beverages. Best of a...

Did you know bees produce more than just raw honey? They also make bee superfoods rich in nutrients, antioxidants, and vitamins. Let’s take a look at the differences between bee bread and bee pollen and how you can benefit from each of these bee superfoods.

Baltic honey is blessed by the long history and traditions of the rich beekeeping culture and the vast landscapes of wildflowers that are terrific for bees and other pollinators.

Propolis is full of antibacterial, antiviral, anti-fungal and healing properties. The list of propolis benefits is extensive. Moreover bee propolis has an antioxidant effect, so it’s a real enemy of ageing! Try to make propolis tincture yourself with our DYI guide.

Once you google “What is Manuka honey?”, you will find a lot of information about its anti-inflammatory properties. Is this something raw honey can’t provide you with? Let’s find out.

There are a lot of bee pollen benefits that can help you become the healthiest version of yourself. Read more about bee pollen uses and vitamins that come with the product.

Are you tired of taking medications and weakening your immune system? Switch to honey for a sore throat – the most organic, 100% natural cough suppressant and more.

Raw honey has a tendency to crystalise over time. And it becomes sometimes solid as a block. This is a sign of pure honey. But! Don’t like crystallised honey? Read our comprehensive guide to find out how to make honey runny again.