Must-know bee pollen uses and how you can improve your health with this superfood

Worker bees land on a flower, collect tiny bits of pollen, roll them into small balls and carry those little grains to the hive. That’s vegan friendly and natural product from nature called bee pollen. It has many names – like superfood or the richest source of nutrients. And that’s what makes bee pollen benefits too substantial to disregard. When used as food supplements, these little balls are often touted as a cure-all for a clear reason.

What makes bee pollen a superfood is that it contains tons of vitamins and antioxidants. That means it is synonymous with outstanding therapeutic value for almost all people, except those with allergies and expecting women. And yes – it is slightly sweet, earthy, catering to everyone’s taste buds.

Top-5 health benefits of bee pollen supplements

Bee pollen benefits

Unlike beeswax, bee pollen is typically used as granules intended to be added to food or smoothies. They are best taken in the morning so that you provide your body with much-needed nutrients for the whole day ahead. On the other hand if you expect a long night then it is perfectly fine to take it in the evening too. Bee pollen has natural energy boosting capabilities, therefore it is a perfect, healthy alternative to “Red Bull”.

But what vitamins are in bee pollen? To better understand how essential this supplement is in terms of nutritional value, below shows some of the substances it is loaded with:

  • vitamins A, B1, B2, B6, C, E and D
  • biotin and folic acid
  • enzymes
  • flavonoids

Packed with all of them, these granules nourish your body, keeping you young-looking and putting ageing on hold. That said, the benefits of eating bee pollen go far beyond beauty enhancement. Those who are looking for something to improve their health may use it too:

1. Reduce cholesterol

When cholesterol levels are high, you’re at significant risk of having heart disease. Don’t let this slide and better add bee pollen to your diet. It is scientifically backed that they can normalise cholesterol levels.

2. Make the liver healthy again

Boosting the detoxifying function of the liver is one of the major bee pollen uses. It may minimise the effects of toxic substances on the liver and help it stand up to them.

3. Fight free radicals

As it contains many antioxidants, bee pollen may help ward off free radicals. It’s crucial to balance them because they can lead to severe conditions, like heart disease or even cancer.

4. Make the immune system fail-proof 

Similar to honey, pollen carries remarkable antibacterial properties. Make it a habit to eat granules with your morning porridge, and your immune system will thank you.

5. Improve metabolism

Appetite stimulation and how well nutrients are absorbed in the body are among bee pollen benefits, too. This supplement boosts your metabolism, helping you shed unwanted pounds.

Benefits of eating bee pollen

With many health benefits of bee pollen supplements and their toothsome taste, you can now take care of yourself in a most delightful way. If you can’t wait to try them, Bee Baltic is at your service. Our bee pollen comes right from the hive to preserve its organic properties and taste.

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Raw Bee Bread

I became interested in this product because of the health benefits but have never tried it before. I wasn't sure how I would consume it since I don't eat the types of foods others seem to eat it with i.e yoghurt, porridge etc. However I just popped it in my mouth directly from the jar & found it to be an unusual texture, but pleasant enough to chew raw. I haven't used the product long enough yet to comment on the health benefits.

Nice

I've only used this product for a short time but I like it a lot. It wears well, doesn't have a nasty taste, smooth consistency and is long lasting. I wear it all the time now, and it is stable enough to wear under lipstick as a moisturiser.

A good buy

I usually buy rolled beeswax candles as I couldn't find this type of solid, long, pillar candles. So far the candle has burned evenly, looks like it will last long and I like the design.

Raw Linden Honey

A really unique flavour, I add a small teaspoon to my porridge each day with some Bee Bread, excellent to keep you are your best in these challenging times.

Bee Bread

I find bead bread much easier to digest than pure pollen and use everyday in my porridge with some raw honey, Linden at present. A real superfood and great for these winter months.